5 Tips For Sticking to GoalsNew year, new goals…new challenges. Whether dealing with fitness, diet, mental health, or even recreational commitments, when we create…Jan 7, 2021Jan 7, 2021
5 Ways Pilates is Amazing for Your Low BackPilates is amazing for the low back! With five key themes, Pilates brings flexibility to your lower back plus other parts of your body…Nov 30, 2020Nov 30, 2020
Stop Buying the Wrong Workout Shoes!Buying the right workout shoes is important for your body. Asking others what they buy can set you up for injury. You need personalized…Nov 22, 2020Nov 22, 2020
Five Pilates Moves for Excellent Hip HealthYour healthy hips are vital to a healthy life. Hip pain can impact the simplest tasks that make up your day like walking, using stairs…Nov 8, 2020Nov 8, 2020
Find Strength Training Dull? Here’s the SolutionThink strength training is boring? You are not alone! For those of us who don’t care to increase the circumference of any muscle — bicep…Oct 26, 2020Oct 26, 2020
Three Ways to Fight Muscle ImbalanceYour body has a system in place for movement that includes muscles working in opposite directions of each other. Consider: pectorals and…Oct 17, 2020Oct 17, 2020
6 Crazy-Looking Pieces of Pilates Equipment ExplainedJoseph Pilates didn’t just invent the Pilates format, he also had lots of different “contraption” ideas to help people get fit and strong…Oct 9, 2020Oct 9, 2020
Gluteal Amnesia Is A Thing and You Probably Have ItWell-designed derriers are all the rage, but a good looking booty doesn’t mean it works correctly. Inactive glutes lead to back pain, knee…Oct 7, 2020Oct 7, 2020
Barre Vs. PilatesPeople unfamiliar with Barre and Pilates wonder what the difference is. Here what you need to know:Sep 19, 2020Sep 19, 2020
How To Improve Your Fitness Class ExperienceFeeling like you aren’t getting the benefits of your fitness class? Maybe you feel stuck or worse, bored. Here are some tips on how to…Sep 11, 2020Sep 11, 2020
