Cathryn Lavery on Unsplash


Dainis Graveris on Unsplash

Basic Core Strength:


Photo by Hermes Rivera on Unsplash



Austin Neill on Unsplash.com

Why Muscle Imbalance is Bad

  • Your joints depend on muscles…

Gratz Pilates brand Reformer

Reformer:


Felix Uresti on Unsplash

What Are The Glutes?


Edgar Degas — The Ballet Class — Created 1871–1874

THEIR HISTORY


Inspired Horizons Digital Media

Take A Chance on Something Different

Linda Magid

Linda Magid has taught group fitness classes for over 7 years. She is certified with AFAA and AEA, with special certifications in Pilates, TRX, and more.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store